Katrina Rhea Durana 10x0:30/0:30r row
784
Meters
5:00.0
Time
3:11.3
Pace
33
Calories
84
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 914 |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 48 |
| Stroke Count | 253 |
| Drag Factor | 122 |
March 19, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 48 | 84 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 48 | 84 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 48 | 84 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 48 | 84 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 46 | 84 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 48 | 84 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 50 | 84 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 50 | 84 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 50 | 84 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 48 | 84 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 52 | 84 |
| r130 |
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Workout Graph
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