Katrina Rhea Durana 4x500m/2:00r row
2,000
Meters
15:26.4
Time
3:51.6
Pace
101
Calories
124
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 23:26.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 43 |
| Stroke Count | 680 |
| Drag Factor | 91 |
March 19, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 2,000 | 3:51.6 | 28 | 396 | 43 | 124 |
| 4:11.5 | 500 | 4:11.5 | 22 | 375 | 41 | 84 |
| 3:31.8 | 500 | 3:31.8 | 37 | 426 | 45 | 112 |
| 4:00.2 | 500 | 4:00.2 | 25 | 386 | 44 | 148 |
| 3:42.9 | 500 | 3:42.9 | 32 | 408 | 45 | 153 |
| r50 |
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Workout Graph
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