Katrina Rhea Durana 10:00 row
1,438
Meters
10:00.0
Time
3:28.6
Pace
69
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 83 |
March 21, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,438 | 3:28.6 | 39 | 414 | 69 | 40 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 40 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 41 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 40 |
| 4:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 39 |
| 5:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 41 |
| 6:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 40 |
| 7:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 39 |
| 8:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 40 |
| 9:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 40 |
| 10:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 42 |
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Workout Graph
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