Katrina Rhea Durana 10x0:30/0:30r row
779
Meters
5:00.0
Time
3:12.5
Pace
33
Calories
140
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 911 |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 47 |
| Stroke Count | 245 |
| Drag Factor | 81 |
March 21, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 47 | 140 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 46 | 134 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 48 | 138 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 46 | 139 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 46 | 146 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 46 | 141 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 50 | 135 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 50 | 142 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 48 | 145 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 46 | 142 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 46 | 140 |
| r132 |
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Workout Graph
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