Katrina Rhea Durana 45:00 row
6,228
Meters
45:00.0
Time
3:36.7
Pace
309
Calories
138
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 40 |
| Stroke Count | 1810 |
| Drag Factor | 87 |
March 24, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,228 | 3:36.7 | 34 | 418 | 309 | 40 | 138 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 40 | 123 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 41 | 123 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 40 | 138 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 40 | 138 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 40 | 142 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 40 | 146 |
| 35:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 41 | 148 |
| 40:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 39 | 144 |
| 45:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 40 | 145 |
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Workout Graph
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