Katrina Rhea Durana 500m row
500
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 49 |
| Stroke Count | 153 |
| Drag Factor | 72 |
March 25, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 25 | 49 | 128 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 54 | 128 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 5 | 52 | 128 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 5 | 48 | 128 |
| 0:39.7 | 400 | 3:18.5 | 45 | 454 | 5 | 45 | 128 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 5 | 49 | 128 |
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Workout Graph
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