Katrina Rhea Durana 500m row
500
Meters
3:17.3
Time
3:17.3
Pace
25
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 45 |
| Stroke Count | 148 |
| Drag Factor | 73 |
March 25, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 25 | 45 | 128 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 5 | 48 | 128 |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 5 | 45 | |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 5 | 43 | |
| 0:42.4 | 400 | 3:32.0 | 37 | 426 | 5 | 45 | |
| 0:42.9 | 500 | 3:34.5 | 35 | 422 | 5 | 45 |
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Workout Graph
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