Katrina Rhea Durana 500m row
500
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 47 |
| Stroke Count | 152 |
| Drag Factor | 73 |
March 25, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 25 | 47 | 113 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 5 | 49 | 113 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 5 | 46 | 113 |
| 0:38.6 | 300 | 3:13.0 | 49 | 467 | 5 | 48 | |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 5 | 46 | |
| 0:42.4 | 500 | 3:32.0 | 37 | 426 | 5 | 48 |
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Workout Graph
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