Katrina Rhea Durana 30:00 row
4,163
Meters
30:00.0
Time
3:36.1
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 88 |
March 26, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,163 | 3:36.1 | 35 | 419 | 207 | 39 |
| 6:00.0 | 846 | 3:32.7 | 36 | 425 | 42 | 40 |
| 12:00.0 | 813 | 3:41.4 | 32 | 410 | 40 | 38 |
| 18:00.0 | 840 | 3:34.2 | 36 | 422 | 42 | 40 |
| 24:00.0 | 842 | 3:33.7 | 36 | 423 | 42 | 40 |
| 30:00.0 | 822 | 3:38.9 | 33 | 414 | 41 | 40 |
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Workout Graph
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