Katrina Rhea Durana 45:00 row
6,279
Meters
45:00.0
Time
3:35.0
Pace
312
Calories
81
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 38 |
| Stroke Count | 1749 |
| Drag Factor | 88 |
April 02, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,279 | 3:35.0 | 35 | 421 | 312 | 38 | 81 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 40 | 81 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 38 | |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 39 | |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 39 | |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 38 | |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 38 | |
| 35:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 39 | |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 39 | |
| 45:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 40 |
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Workout Graph
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