Katrina Rhea Durana 20:00 row
2,836
Meters
20:00.0
Time
3:31.5
Pace
140
Calories
141
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 95 |
April 04, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,836 | 3:31.5 | 37 | 427 | 140 | 39 | 141 |
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 29 | 41 | 113 |
| 8:00.0 | 567 | 3:31.6 | 37 | 427 | 28 | 40 | 145 |
| 12:00.0 | 553 | 3:36.9 | 34 | 417 | 27 | 39 | 146 |
| 16:00.0 | 543 | 3:40.9 | 32 | 411 | 27 | 39 | 149 |
| 20:00.0 | 587 | 3:24.4 | 41 | 440 | 29 | 40 | 155 |
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Workout Graph
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