Katrina Rhea Durana 30:17 row
4,080
Meters
30:17.8
Time
3:42.7
Pace
203
Calories
138
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 38 |
| Stroke Count | 1162 |
| Drag Factor | 87 |
April 14, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 4,080 | 3:42.7 | 32 | 408 | 203 | 38 | 138 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 39 | 126 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 39 | 126 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 39 | 137 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 39 | 146 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 38 | 144 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 38 | 146 |
| 30:17.8 | 14 | 10:35.7 | 1 | 304 | 0 | 8 | 146 |
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Workout Graph
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