Katrina Rhea Durana 3x10:00/2:00r row
3,591
Meters
30:00.0
Time
4:10.6
Pace
186
Calories
133
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 36:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 38 |
| Stroke Count | 1140 |
| Drag Factor | 85 |
May 16, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,591 | 4:10.6 | 22 | 372 | 38 | 133 |
| 10:00.0 | 1,230 | 4:03.9 | 24 | 378 | 38 | 132 |
| 10:00.0 | 1,223 | 4:05.2 | 24 | 378 | 38 | 133 |
| 10:00.0 | 1,139 | 4:23.3 | 19 | 360 | 38 | 136 |
| r32 |
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Workout Graph
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