Katrina Rhea Durana 500m row
500
Meters
3:08.2
Time
3:08.2
Pace
25
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 49 |
| Stroke Count | 156 |
| Drag Factor | 82 |
May 20, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 25 | 49 | 92 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 57 | |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 49 | |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 49 | 92 |
| 0:40.2 | 400 | 3:21.0 | 43 | 447 | 5 | 49 | |
| 0:41.4 | 500 | 3:27.0 | 39 | 434 | 5 | 46 |
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Workout Graph
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