Katrina Rhea Durana 500m row
500
Meters
3:20.7
Time
3:20.7
Pace
25
Calories
92
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 46 |
| Stroke Count | 156 |
| Drag Factor | 79 |
May 20, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.7 | 500 | 3:20.7 | 43 | 448 | 25 | 46 | 92 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 52 | 92 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 46 | 92 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 46 | 92 |
| 0:43.1 | 400 | 3:35.5 | 35 | 417 | 5 | 46 | 92 |
| 0:42.6 | 500 | 3:33.0 | 36 | 422 | 5 | 45 | 92 |
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Workout Graph
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