Katrina Rhea Durana 30:00 row
3,874
Meters
30:00.0
Time
3:52.3
Pace
196
Calories
123
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 39 |
| Stroke Count | 1185 |
| Drag Factor | 83 |
May 23, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,874 | 3:52.3 | 28 | 392 | 196 | 39 | 123 |
| 6:00.0 | 767 | 3:54.6 | 27 | 390 | 39 | 40 | 81 |
| 12:00.0 | 768 | 3:54.3 | 27 | 390 | 39 | 40 | 136 |
| 18:00.0 | 777 | 3:51.6 | 28 | 390 | 39 | 39 | 144 |
| 24:00.0 | 773 | 3:52.8 | 28 | 390 | 39 | 39 | 127 |
| 30:00.0 | 791 | 3:47.5 | 30 | 400 | 40 | 40 | 129 |
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Workout Graph
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