Katrina Rhea Durana 30:00 row
4,312m
Meters
30:00.0
Time
3:28.7
Pace
214
Calories
142
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 41 |
| Stroke Count | 1246 |
| Drag Factor | 87 |
November 01, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,312m | 3:28.7 | 38 | 432 | 41 | 142 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 42 | 90 |
| 12:00.0 | 848m | 3:32.2 | 37 | 425 | 41 | 145 |
| 18:00.0 | 796m | 3:46.1 | 30 | 404 | 37 | 154 |
| 24:00.0 | 863m | 3:28.5 | 39 | 432 | 43 | 153 |
| 30:00.0 | 881m | 3:24.3 | 41 | 441 | 44 | 168 |
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Workout Graph
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