Katrina Rhea Durana 45:00 row
6,408m
Meters
45:00.0
Time
3:30.6
Pace
319
Calories
153
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 42 |
| Stroke Count | 1914 |
| Drag Factor | 89 |
November 10, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,408m | 3:30.6 | 37 | 428 | 42 | 153 |
| 9:00.0 | 1,284m | 3:30.2 | 38 | 429 | 42 | 140 |
| 18:00.0 | 1,282m | 3:30.6 | 37 | 428 | 42 | 148 |
| 27:00.0 | 1,288m | 3:29.6 | 38 | 430 | 42 | 159 |
| 36:00.0 | 1,271m | 3:32.4 | 37 | 425 | 43 | 158 |
| 45:00.0 | 1,283m | 3:30.4 | 38 | 429 | 44 | 163 |
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Workout Graph
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