Katrina Rhea Durana 30:00 row
4,144m
Meters
30:00.0
Time
3:37.1
Pace
206
Calories
133
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 87 |
December 05, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,144m | 3:37.1 | 34 | 417 | 40 | 133 |
| 6:00.0 | 827m | 3:37.6 | 34 | 416 | 40 | 131 |
| 12:00.0 | 834m | 3:35.8 | 35 | 419 | 40 | 135 |
| 18:00.0 | 817m | 3:40.3 | 33 | 412 | 40 | 134 |
| 24:00.0 | 830m | 3:36.8 | 34 | 418 | 40 | 135 |
| 30:00.0 | 835m | 3:35.5 | 35 | 420 | 41 |
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Workout Graph
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