Katrina Rhea Durana 8000m row
8,000m
Meters
1:08:10.0
Time
4:15.6
Pace
421
Calories
145
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 38 |
| Stroke Count | 2617 |
| Drag Factor | 88 |
January 05, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.0 | 8,000m | 4:15.6 | 21 | 372 | 38 | 145 |
| 12:26.4 | 1,600m | 3:53.2 | 28 | 394 | 36 | 134 |
| 13:06.4 | 3,200m | 4:05.7 | 24 | 381 | 37 | 147 |
| 13:49.5 | 4,800m | 4:19.2 | 20 | 369 | 39 | 151 |
| 14:22.1 | 6,400m | 4:29.4 | 18 | 361 | 39 | 151 |
| 14:25.6 | 8,000m | 4:30.5 | 18 | 360 | 41 |
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Workout Graph
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