Katrina Rhea Durana 30:00 row
4,014m
Meters
30:00.0
Time
3:44.2
Pace
201
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 44 |
| Stroke Count | 1343 |
| Drag Factor | 89 |
January 14, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,014m | 3:44.2 | 31 | 406 | 44 | 105 |
| 6:00.0 | 855m | 3:30.5 | 38 | 429 | 42 | |
| 12:00.0 | 819m | 3:39.7 | 33 | 413 | 46 | 72 |
| 18:00.0 | 779m | 3:51.0 | 28 | 397 | 45 | |
| 24:00.0 | 765m | 3:55.2 | 27 | 392 | 45 | 139 |
| 30:00.0 | 797m | 3:45.8 | 30 | 404 | 46 |
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Workout Graph
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