Katrina Rhea Durana 8x500m/3:00r row
4,000m
Meters
29:23.4
Time
3:40.4
Pace
200
Calories
135
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 53:23.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 44 |
| Stroke Count | 1312 |
| Drag Factor | 97 |
February 10, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.4 | 4,000m | 3:40.4 | 33 | 412 | 44 | 135 |
| 3:33.4 | 500m | 3:33.4 | 36 | 423 | 41 | 106 |
| 3:41.5 | 500m | 3:41.5 | 32 | 410 | 47 | 100 |
| 3:36.5 | 500m | 3:36.5 | 34 | 418 | 44 | 118 |
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 46 | 158 |
| 3:41.2 | 500m | 3:41.2 | 32 | 411 | 42 | 153 |
| 3:49.3 | 500m | 3:49.3 | 29 | 399 | 45 | 161 |
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 44 | 153 |
| 3:42.1 | 500m | 3:42.1 | 32 | 409 | 48 | 133 |
| r95m |
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Workout Graph
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