Katrina Rhea Durana 30:00 row
4,089m
Meters
30:00.0
Time
3:40.1
Pace
204
Calories
113
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 46 |
| Stroke Count | 1378 |
| Drag Factor | 95 |
February 28, 2023 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,089m | 3:40.1 | 33 | 412 | 46 | 113 |
| 6:00.0 | 815m | 3:40.8 | 32 | 411 | 45 | |
| 12:00.0 | 817m | 3:40.3 | 33 | 412 | 45 | 61 |
| 18:00.0 | 820m | 3:39.5 | 33 | 413 | 46 | |
| 24:00.0 | 806m | 3:43.3 | 31 | 408 | 47 | 138 |
| 30:00.0 | 831m | 3:36.6 | 34 | 418 | 47 | 142 |
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Workout Graph
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