Katrina Rhea Durana 6x200m/1:00r row
1,200m
Meters
8:35.3
Time
3:34.7
Pace
60
Calories
130
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 14:35.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 47 |
| Stroke Count | 410 |
| Drag Factor | 102 |
March 02, 2023 05:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.3 | 1,200m | 3:34.7 | 35 | 421 | 47 | 130 |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 47 | |
| 1:20.4 | 200m | 3:21.0 | 43 | 448 | 49 | 113 |
| 1:24.0 | 200m | 3:30.0 | 38 | 430 | 49 | 122 |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 50 | 135 |
| 1:37.4 | 200m | 4:03.5 | 24 | 383 | 43 | 149 |
| 1:26.0 | 200m | 3:35.0 | 35 | 421 | 49 | 134 |
| r72m |
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Workout Graph
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