Katrina Rhea Durana 45:00 row
6,317m
Meters
45:00.0
Time
3:33.7
Pace
315
Calories
145
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 46 |
| Stroke Count | 2102 |
March 04, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,317m | 3:33.7 | 36 | 423 | 46 | 145 |
| 9:00.0 | 1,288m | 3:29.6 | 38 | 430 | 46 | 70 |
| 18:00.0 | 1,275m | 3:31.7 | 37 | 426 | 46 | 154 |
| 27:00.0 | 1,284m | 3:30.2 | 38 | 429 | 47 | 166 |
| 36:00.0 | 1,224m | 3:40.5 | 33 | 412 | 48 | 164 |
| 45:00.0 | 1,247m | 3:36.5 | 34 | 418 | 47 | 172 |
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Workout Graph
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