Katrina Rhea Durana 45:00 row
6,317
Meters
45:00.0
Time
3:33.7
Pace
315
Calories
145
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 46 |
| Stroke Count | 2102 |
March 04, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,317 | 3:33.7 | 36 | 420 | 315 | 46 | 145 |
| 9:00.0 | 1,288 | 3:29.6 | 38 | 426 | 64 | 46 | 70 |
| 18:00.0 | 1,275 | 3:31.7 | 37 | 426 | 64 | 46 | 154 |
| 27:00.0 | 1,284 | 3:30.2 | 38 | 426 | 64 | 47 | 166 |
| 36:00.0 | 1,224 | 3:40.5 | 33 | 406 | 61 | 48 | 164 |
| 45:00.0 | 1,247 | 3:36.5 | 34 | 413 | 62 | 47 | 172 |
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Workout Graph
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