Katrina Rhea Durana 30:00 row
4,344m
Meters
30:00.0
Time
3:27.1
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 43 |
| Stroke Count | 1300 |
March 06, 2023 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,344m | 3:27.1 | 39 | 435 | 43 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 43 |
| 12:00.0 | 871m | 3:26.6 | 40 | 436 | 43 |
| 18:00.0 | 857m | 3:30.0 | 38 | 430 | 42 |
| 24:00.0 | 871m | 3:26.6 | 40 | 436 | 44 |
| 30:00.0 | 878m | 3:25.0 | 41 | 439 | 44 |
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Workout Graph
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