Katrina Rhea Durana 8x200m/1:00r row
1,600
Meters
11:00.4
Time
3:26.3
Pace
80
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 19:00.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 50 |
| Stroke Count | 558 |
March 09, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 1,600 | 3:26.3 | 40 | 436 | 50 | |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 53 | |
| 1:15.9 | 200 | 3:09.7 | 51 | 474 | 51 | |
| 1:19.5 | 200 | 3:18.7 | 45 | 452 | 52 | |
| 1:26.3 | 200 | 3:35.7 | 35 | 417 | 49 | |
| 1:37.7 | 200 | 4:04.2 | 24 | 368 | 46 | |
| 1:20.8 | 200 | 3:22.0 | 42 | 445 | 53 | |
| 1:23.8 | 200 | 3:29.5 | 38 | 429 | 52 | |
| 1:24.7 | 200 | 3:31.7 | 37 | 425 | 52 | |
| r103 |
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Workout Graph
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