Katrina Rhea Durana 8x200m/1:00r row
1,600m
Meters
11:00.4
Time
3:26.3
Pace
80
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,703m |
| Overall Time | 19:00.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 50 |
| Stroke Count | 558 |
March 09, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 1,600m | 3:26.3 | 40 | 437 | 50 | |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 53 | |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 51 | |
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 52 | |
| 1:26.3 | 200m | 3:35.7 | 35 | 419 | 49 | |
| 1:37.7 | 200m | 4:04.2 | 24 | 382 | 46 | |
| 1:20.8 | 200m | 3:22.0 | 42 | 446 | 53 | |
| 1:23.8 | 200m | 3:29.5 | 38 | 431 | 52 | |
| 1:24.7 | 200m | 3:31.7 | 37 | 426 | 52 | |
| r103m |
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Workout Graph
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