Katrina Rhea Durana 30:00 row
4,026m
Meters
30:00.0
Time
3:43.5
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 43 |
| Stroke Count | 1296 |
| Drag Factor | 88 |
March 29, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,026m | 3:43.5 | 31 | 407 | 43 |
| 6:00.0 | 868m | 3:27.3 | 39 | 435 | 44 |
| 12:00.0 | 811m | 3:41.9 | 32 | 410 | 43 |
| 18:00.0 | 788m | 3:48.4 | 29 | 401 | 43 |
| 24:00.0 | 768m | 3:54.3 | 27 | 393 | 44 |
| 30:00.0 | 791m | 3:47.5 | 30 | 402 | 42 |
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Workout Graph
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