Katrina Rhea Durana 30:00 row
4,482m
Meters
30:00.0
Time
3:20.8
Pace
221
Calories
77
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 87 |
April 11, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,482m | 3:20.8 | 43 | 448 | 42 | 77 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 43 | |
| 12:00.0 | 905m | 3:18.8 | 44 | 453 | 43 | 77 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 43 | |
| 24:00.0 | 893m | 3:21.5 | 43 | 447 | 42 | |
| 30:00.0 | 896m | 3:20.8 | 43 | 448 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.