Katrina Rhea Durana 30:00 row
4,367m
Meters
30:00.0
Time
3:26.0
Pace
216
Calories
61
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 42 |
| Stroke Count | 1271 |
| Drag Factor | 90 |
April 18, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,367m | 3:26.0 | 40 | 437 | 42 | 61 |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 42 | 61 |
| 12:00.0 | 889m | 3:22.4 | 42 | 445 | 42 | |
| 18:00.0 | 863m | 3:28.5 | 39 | 432 | 42 | |
| 24:00.0 | 856m | 3:30.2 | 38 | 429 | 42 | |
| 30:00.0 | 863m | 3:28.5 | 39 | 432 | 43 |
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Workout Graph
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