Katrina Rhea Durana 10x500m/3:00r row
5,000m
Meters
35:13.3
Time
3:31.3
Pace
250
Calories
149
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 1:05:13.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 45 |
| Stroke Count | 1598 |
| Drag Factor | 93 |
April 19, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.3 | 5,000m | 3:31.3 | 37 | 427 | 45 | 149 |
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 44 | |
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 45 | |
| 3:28.0 | 500m | 3:28.0 | 39 | 433 | 46 | 157 |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 47 | 167 |
| 3:39.0 | 500m | 3:39.0 | 33 | 414 | 47 | 157 |
| 3:26.1 | 500m | 3:26.1 | 40 | 437 | 47 | 121 |
| 3:41.4 | 500m | 3:41.4 | 32 | 410 | 46 | 151 |
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 45 | 154 |
| 3:44.2 | 500m | 3:44.2 | 31 | 406 | 45 | 135 |
| 3:32.1 | 500m | 3:32.1 | 37 | 426 | 44 | 154 |
| r124m |
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Workout Graph
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500m/3:00r