Katrina Rhea Durana 30:00 row
4,364m
Meters
30:00.0
Time
3:26.2
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 40 |
| Stroke Count | 1202 |
May 24, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,364m | 3:26.2 | 40 | 437 | 40 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 39 |
| 12:00.0 | 875m | 3:25.7 | 40 | 438 | 40 |
| 18:00.0 | 864m | 3:28.3 | 39 | 433 | 41 |
| 24:00.0 | 854m | 3:30.7 | 37 | 428 | 40 |
| 30:00.0 | 866m | 3:27.8 | 39 | 434 | 41 |
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30:00