Katrina Rhea Durana 30:00 row
4,364
Meters
30:00.0
Time
3:26.2
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 40 |
| Stroke Count | 1202 |
May 24, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,364 | 3:26.2 | 40 | 432 | 216 | 40 |
| 6:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 39 |
| 12:00.0 | 875 | 3:25.7 | 40 | 430 | 43 | 40 |
| 18:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 41 |
| 24:00.0 | 854 | 3:30.7 | 37 | 420 | 42 | 40 |
| 30:00.0 | 866 | 3:27.8 | 39 | 430 | 43 | 41 |
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Workout Graph
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30:00