Katrina Rhea Durana 30:00 row
4,301m
Meters
30:00.0
Time
3:29.2
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 86 |
May 31, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,301m | 3:29.2 | 38 | 431 | 41 |
| 6:00.0 | 868m | 3:27.3 | 39 | 435 | 41 |
| 12:00.0 | 857m | 3:30.0 | 38 | 430 | 41 |
| 18:00.0 | 857m | 3:30.0 | 38 | 430 | 42 |
| 24:00.0 | 856m | 3:30.2 | 38 | 429 | 42 |
| 30:00.0 | 863m | 3:28.5 | 39 | 432 | 42 |
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Workout Graph
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