Katrina Rhea Durana 30:00 row
4,110m
Meters
30:00.0
Time
3:38.9
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 84 |
July 01, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,110m | 3:38.9 | 33 | 414 | 40 |
| 6:00.0 | 820m | 3:39.5 | 33 | 413 | 40 |
| 12:00.0 | 827m | 3:37.6 | 34 | 416 | 40 |
| 18:00.0 | 814m | 3:41.1 | 32 | 411 | 41 |
| 24:00.0 | 819m | 3:39.7 | 33 | 413 | 41 |
| 30:00.0 | 830m | 3:36.8 | 34 | 418 | 41 |
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Workout Graph
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