Katrina Rhea Durana 30:00 row
3,895m
Meters
30:00.0
Time
3:51.0
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
July 07, 2023 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,895m | 3:51.0 | 28 | 397 | 40 |
| 6:00.0 | 797m | 3:45.8 | 30 | 404 | 40 |
| 12:00.0 | 791m | 3:47.5 | 30 | 402 | 40 |
| 18:00.0 | 782m | 3:50.1 | 29 | 398 | 41 |
| 24:00.0 | 745m | 4:01.6 | 25 | 385 | 41 |
| 30:00.0 | 779m | 3:51.0 | 28 | 397 | 42 |
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