Katrina Rhea Durana 30:00 row
3,768m
Meters
30:00.0
Time
3:58.8
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 41 |
| Stroke Count | 1237 |
| Drag Factor | 84 |
July 15, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,768m | 3:58.8 | 26 | 388 | 41 |
| 6:00.0 | 765m | 3:55.2 | 27 | 392 | 40 |
| 12:00.0 | 760m | 3:56.8 | 26 | 390 | 41 |
| 18:00.0 | 748m | 4:00.6 | 25 | 386 | 42 |
| 24:00.0 | 742m | 4:02.5 | 25 | 384 | 41 |
| 30:00.0 | 753m | 3:59.0 | 26 | 388 | 42 |
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Workout Graph
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