Katrina Rhea Durana 30:00 row
4,270m
Meters
30:00.0
Time
3:30.7
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 44 |
| Stroke Count | 1318 |
| Drag Factor | 88 |
July 26, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,270m | 3:30.7 | 37 | 428 | 44 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 44 |
| 12:00.0 | 857m | 3:30.0 | 38 | 430 | 43 |
| 18:00.0 | 848m | 3:32.2 | 37 | 425 | 44 |
| 24:00.0 | 852m | 3:31.2 | 37 | 427 | 44 |
| 30:00.0 | 857m | 3:30.0 | 38 | 430 | 46 |
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Workout Graph
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30:00