Katrina Rhea Durana 30:00 row
4,334m
Meters
30:00.0
Time
3:27.6
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 43 |
| Stroke Count | 1313 |
| Drag Factor | 86 |
August 15, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,334m | 3:27.6 | 39 | 434 | 43 |
| 6:00.0 | 879m | 3:24.7 | 41 | 440 | 44 |
| 12:00.0 | 879m | 3:24.7 | 41 | 440 | 43 |
| 18:00.0 | 872m | 3:26.4 | 40 | 436 | 44 |
| 24:00.0 | 848m | 3:32.2 | 37 | 425 | 44 |
| 30:00.0 | 857m | 3:30.0 | 38 | 430 | 44 |
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30:00