Katrina Rhea Durana 30:00 row

4,296m

Meters

30:00.0

Time

3:29.4

Pace

214

Calories

Average Watts38
Calories Per Hour431
Stroke Rate43
Stroke Count1292
Drag Factor88

August 17, 2023 05:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,296m 3:29.4 38 431 43
6:00.0 857m 3:30.0 38 430 44
12:00.0 863m 3:28.5 39 432 42
18:00.0 861m 3:29.0 38 431 43
24:00.0 851m 3:31.5 37 427 43
30:00.0 865m 3:28.0 39 433 43

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Workout Graph

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