Katrina Rhea Durana 30:00 row
4,314m
Meters
30:00.0
Time
3:28.6
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 43 |
| Stroke Count | 1297 |
| Drag Factor | 84 |
August 23, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,314m | 3:28.6 | 39 | 432 | 43 |
| 6:00.0 | 864m | 3:28.3 | 39 | 433 | 42 |
| 12:00.0 | 866m | 3:27.8 | 39 | 434 | 42 |
| 18:00.0 | 857m | 3:30.0 | 38 | 430 | 42 |
| 24:00.0 | 865m | 3:28.0 | 39 | 433 | 45 |
| 30:00.0 | 863m | 3:28.5 | 39 | 432 | 45 |
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Workout Graph
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30:00