Katrina Rhea Durana 12x200m/1:00r row
2,400m
Meters
16:30.1
Time
3:26.2
Pace
120
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 28:30.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 45 |
| Stroke Count | 760 |
| Drag Factor | 99 |
August 25, 2023 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 2,400m | 3:26.2 | 40 | 437 | 45 | |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 46 | |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 46 | |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 46 | |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 46 | |
| 1:23.1 | 200m | 3:27.7 | 39 | 434 | 46 | |
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 46 | |
| 1:22.6 | 200m | 3:26.5 | 40 | 436 | 46 | |
| 1:20.5 | 200m | 3:21.2 | 43 | 447 | 45 | |
| 1:41.0 | 200m | 4:12.5 | 22 | 374 | 39 | |
| 1:19.9 | 200m | 3:19.7 | 44 | 451 | 47 | |
| 1:28.8 | 200m | 3:42.0 | 32 | 410 | 45 | |
| 1:23.5 | 200m | 3:28.7 | 38 | 432 | 46 | |
| r161m |
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Workout Graph
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200m/1:00r