Katrina Rhea Durana v5:00/2:00r...5 row
2,025m
Meters
15:00.0
Time
3:42.2
Pace
99
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 25:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 104 |
September 07, 2023 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,025m | 3:42.2 | 32 | 409 | 43 | |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 41 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 537m | 3:43.4 | 31 | 407 | 43 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 45 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 44 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 48 | |
| r: 2:00 | 12m | |||||
| r58m |
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Workout Graph
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