Katrina Rhea Durana 30:00 row
4,284m
Meters
30:00.0
Time
3:30.0
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 89 |
September 17, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,284m | 3:30.0 | 38 | 429 | 42 |
| 6:00.0 | 833m | 3:36.0 | 35 | 419 | 42 |
| 12:00.0 | 828m | 3:37.3 | 34 | 417 | 42 |
| 18:00.0 | 867m | 3:27.6 | 39 | 434 | 43 |
| 24:00.0 | 875m | 3:25.7 | 40 | 438 | 43 |
| 30:00.0 | 881m | 3:24.3 | 41 | 441 | 44 |
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30:00