Katrina Rhea Durana 30:00 row
4,274m
Meters
30:00.0
Time
3:30.5
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 43 |
| Stroke Count | 1291 |
| Drag Factor | 84 |
September 28, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,274m | 3:30.5 | 37 | 429 | 43 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 45 |
| 12:00.0 | 858m | 3:29.7 | 38 | 430 | 43 |
| 18:00.0 | 849m | 3:32.0 | 37 | 426 | 42 |
| 24:00.0 | 854m | 3:30.7 | 37 | 428 | 42 |
| 30:00.0 | 855m | 3:30.5 | 38 | 429 | 43 |
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Workout Graph
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