Katrina Rhea Durana 30:00 row
4,378m
Meters
30:00.0
Time
3:25.5
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 44 |
| Stroke Count | 1329 |
| Drag Factor | 88 |
September 30, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,378m | 3:25.5 | 40 | 438 | 44 |
| 6:00.0 | 868m | 3:27.3 | 39 | 435 | 43 |
| 12:00.0 | 880m | 3:24.5 | 41 | 440 | 43 |
| 18:00.0 | 869m | 3:27.1 | 39 | 435 | 45 |
| 24:00.0 | 871m | 3:26.6 | 40 | 436 | 45 |
| 30:00.0 | 890m | 3:22.2 | 42 | 445 | 45 |
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Workout Graph
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30:00