Katrina Rhea Durana 30:00 row
4,205m
Meters
30:00.0
Time
3:34.0
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 42 |
| Stroke Count | 1279 |
| Drag Factor | 84 |
October 21, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,205m | 3:34.0 | 36 | 422 | 42 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 42 |
| 12:00.0 | 850m | 3:31.7 | 37 | 426 | 44 |
| 18:00.0 | 840m | 3:34.2 | 36 | 422 | 43 |
| 24:00.0 | 815m | 3:40.8 | 32 | 411 | 42 |
| 30:00.0 | 808m | 3:42.7 | 32 | 408 | 42 |
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Workout Graph
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30:00