Katrina Rhea Durana 30:00 row
4,205
Meters
30:00.0
Time
3:34.0
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 42 |
| Stroke Count | 1279 |
| Drag Factor | 84 |
October 21, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,205 | 3:34.0 | 36 | 418 | 209 | 42 |
| 6:00.0 | 892 | 3:21.7 | 43 | 440 | 44 | 42 |
| 12:00.0 | 850 | 3:31.7 | 37 | 420 | 42 | 44 |
| 18:00.0 | 840 | 3:34.2 | 36 | 420 | 42 | 43 |
| 24:00.0 | 815 | 3:40.8 | 32 | 410 | 41 | 42 |
| 30:00.0 | 808 | 3:42.7 | 32 | 400 | 40 | 42 |
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Workout Graph
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30:00