Katrina Rhea Durana v500m/2:00r...6 row
3,000m
Meters
21:13.1
Time
3:32.1
Pace
150
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 33:13.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 44 |
| Stroke Count | 939 |
| Drag Factor | 91 |
October 24, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 3,000m | 3:32.1 | 37 | 426 | 44 | |
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 44 | |
| r: 2:00 | 11m | |||||
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 44 | |
| r: 2:00 | 13m | |||||
| 3:34.3 | 500m | 3:34.3 | 36 | 422 | 44 | |
| r: 2:00 | 12m | |||||
| 3:28.7 | 500m | 3:28.7 | 39 | 432 | 44 | |
| r: 2:00 | 13m | |||||
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 44 | |
| r: 2:00 | 13m | |||||
| 3:32.6 | 500m | 3:32.6 | 36 | 425 | 44 | |
| r: 2:00 | 11m | |||||
| r73m |
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Workout Graph
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