Katrina Rhea Durana v1000m/1:00r...4 row
4,000m
Meters
27:13.0
Time
3:24.1
Pace
200
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 31:13.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 43 |
| Stroke Count | 1316 |
| Drag Factor | 84 |
November 02, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 4,000m | 3:24.1 | 41 | 441 | 43 | |
| 6:49.6 | 1,000m | 3:24.8 | 41 | 440 | 42 | |
| r: 1:00 | 102m | |||||
| 6:47.1 | 1,000m | 3:23.5 | 42 | 442 | 42 | |
| r: 1:00 | 105m | |||||
| 6:48.1 | 1,000m | 3:24.0 | 41 | 441 | 45 | |
| r: 1:00 | 98m | |||||
| 6:48.3 | 1,000m | 3:24.1 | 41 | 441 | 45 | |
| r: 1:00 | 86m | |||||
| r391m |
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Workout Graph
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