Katrina Rhea Durana 30:00 row
4,397m
Meters
30:00.0
Time
3:24.6
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 43 |
| Stroke Count | 1295 |
| Drag Factor | 84 |
November 03, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,397m | 3:24.6 | 41 | 440 | 43 |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 42 |
| 12:00.0 | 884m | 3:23.6 | 41 | 442 | 42 |
| 18:00.0 | 880m | 3:24.5 | 41 | 440 | 44 |
| 24:00.0 | 859m | 3:29.5 | 38 | 430 | 44 |
| 30:00.0 | 877m | 3:25.2 | 40 | 439 | 44 |
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Workout Graph
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