Katrina Rhea Durana v6:00/2:00r...6 row
2,238m
Meters
15:00.0
Time
3:21.0
Pace
110
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 27:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 47 |
| Stroke Count | 714 |
| Drag Factor | 104 |
November 04, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,238m | 3:21.0 | 43 | 448 | 47 | |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 48 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 46 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 45 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 51 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 53 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 43 | |
| r: 2:00 | 9m | |||||
| r75m |
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Workout Graph
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